Training Tips and Gear Reviews:
You may have noticed some of your fellow runners wearing a new item, knee high socks. At first I thought this was another fashion trend I had missed out on but a closer look, and some detective work, revealed the socks were performing a function. Read More
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Do you have goals and results that you’re striving for? This takes a lot of time and effort with
planning and training. Your effort in scheduling your day with your workouts should include
equal effort into planning your food for the day. What you put in your mouth is just as important
as your physical training.
Read more here
As an adventure racer, ultra runner, mountaineer and professional triathlete, Terri has raced and adventured in over 70 countries and has established herself as one of the most experienced and diverse multi-sport coaches, consultants and endurance athletes on the planet. She has degrees in exercise physiology and sport psychology, has over 25 years of endurance coaching experience, and has authored and contributed to several books. Terri is available as a guest speaker or coach at your next meeting, seminar or camp.
Learn more at www.terrischneider.net
 Dr. Sara LaMarch
Sports Chriopractor
Mil Valley, Ca
dr.saralamarch@gmail.com
 USAC Level 2 cycling coach
CrossFit Level 1, CrossFit Endurance Certified
TRX/Outdoor Fitness Training
http://brandonnugent.com
.jpg) Sierra Sun's Training for XTERRA Lake Tahoe: Article Series written by Big Blue Adventure's Ambassador Julie Young
Improve your mountain biking skills and feel confident racing in XTERRA Nevada triathlon
Build cycling strength by stressing and resting your body with a plan
Heart: by Tim Sheeper
For over 20 years Tim Sheeper has coached athletes of all ages at the beginner, intermediate, and elite levels. Tim's passion for building a community of multisport athletes resulted in the formation of Team Sheeper in the mid 1990's.
Tim has been competing in triathlons for more than 25 years and has been racing in running competitions since the age of 8. While Tim has competed at the age group level, he has competed as a pro triathlete since the late 80's and has no plans of stopping.
Tim's mission in life is to encourage and motivate people to live a life full of activity — strengthening both the body and the mind. He is interested in enabling the discovery that one is capable of doing much more in life than thought possible.
Tim also makes family a priority. He has three children who are active in sports and his wife Lisa is herself a champion swimmer and team advocate. Tim's interest in developing whole-person athletes extends to including families in Team Sheeper activities and supporting members' personal commitments.
Find out more about Team Sheeper.
Role with it: by Julie Young
 Julie Young is the founder of 02 Fitness. 02 Fitness provides systematic training for recreational enthusiasts to elite athletes, whose interests range from trail running and cross-country skiing to road and mountain biking and Xterra tri-athlon racing. Individualized training packages are offered for every interest and ability level, to optimize limited training time and produce break out results. Plans are tailored to each individual and based on current fitness and future goals while balancing with life's demands. O2fitness priotizes a cohesive, interactive client/coach relationship as a key ingredient to its successful training.
Optimize Your Training When Not Training: by Dario Fredrick
 Dario Fredrick is an exercise physiologist and Director of the Whole Athlete Performance Center in Northern California. Whole Athlete Performance Center is a holistic performance resource for endurance athletes, cycling, triathlon, multisport. Dario can be reached via www.wholeathlete.com
Nutrition for your race: by Nathan Brammeier
Nathan holds Master’s degrees in Organic Chemistry and Human Nutrition. He is the co-owner of CrossFit Adventure ( www.crossfitadventure.com) and owner of MBS Vitality ( www.mbsvitality.com): diagnostic and functional nutrition.
Planning Your Season: by Terri Schneider
As an adventure racer, ultra runner, mountaineer and professional triathlete, Terri has raced and adventured in over 70 countries and has established herself as one of the most experienced and diverse multi-sport coaches, consultants and endurance athletes on the planet. She has degrees in exercise physiology and sport psychology, has over 25 years of endurance coaching experience, and has authored and contributed to several books. Terri is available as a guest speaker or coach at your next meeting, seminar or camp.
Learn more at www.terrischneider.net
Running Tips: by Richard M. Martinez 
With over 18 years of endurance and strength training experience, Mr. Martinez co-founded PacWest Athletics in 2002, the largest outdoor fitness organization in Northern California. PacWest offers weekly track workouts, bike rides, lap swimming, long runs and tone & conditioning BootCamp. Learn more at www.PacWestAthletics.com.
Winter Training Tips: by Brandon Nugent
 USAC Level 2 cycling coach
CrossFit Level 1, CrossFit Endurance Certified
TRX/Outdoor Fitness Training
http://brandonnugent.com
Spring Training Tips: Emma Garrard
Started racing pro in 2008 with several top-10 finishes in the USA pro series and 13th overall at XTERRA World Championships. Currently a member of the USA Triathlon Trade team and Inov-8 trail running team.
http://www.emmagarrard.com/
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